Are You Suffering From Adrenal Fatigue Or Chronic Fatigue Is It Affecting Your Weight Part

My Personal Supplement List for Adrenal Fatigue Most of these supplements I take throughout the day and until recently have stopped taking them because I have recovered. If you would like to learn more about these supplements please talk to your doctor about the benefits and the purpose of each supplement. And yes, I know this is a long list of supplements. My case unfortunately was severe. I would talk to your doctor and let him advise you on the best treatment protocol. Adrenals (Extremely Important) DHEA Pregnenolone Hydrocortisone Siberian Ginseng Pantethine Adrenal Force Ortho B-.plex Licorice B12 spray Vitamin C with bioflavonoid B .plex Jarrows B5 (Pantothenic Acid) Niacinamide Ashwagandha B .plex and B12 injections General Health Omegas Carlson Omega Brite Coconut oil Borage Oil Selenium Borage oil (gla) Co-Q10 GTF Chromium Revive Multivitamin Neurotransmitters (Extremely Important) Methylmax Tyrosine 5 htp Sleep Melatonin 5 HTP Sleep and Meditation Sleep is extremely important for recovery. Please dont underestimate the power of sleep. I try to go to bed every night around 10PM or 10:30PM and usually wake up at 6:45AM. Or, if I dont have morning clients I force myself to sleep till 9AM. Meditation is another tool to help you with your recovery. It is a great stress management tool. For more on this topic I would re.mend doing a bit of research on Google and possible buying a meditation CD. Also, make sure you powerdown 1 hour before bed. Artificial sunlight such as cell phone, TV, or .puter will disrupt melatonin production making you feel less sleepy. Make sure you unplug all electrical appliances TV, .puter, AC, etc. Radiation can affect quality and quantity of sleep. Doctors and/or Practitioners The most important part of this process is finding the right doctor and/or practitioner. In Los Angeles there are many Integrative Medical Practitioners. To find the right doctor in your area I would re.mend looking online using the search terms "Integrative Medicine", \"Naturopath\" or "Alternative Medicine" and the area that you live in. For instance, "Los Angeles, Integrative Medicine, Doctor" Also, our .pany has had great success with dealing with CFS and for the more severe cases we work with an Alternative Medical doctor to further assist clients. Holistic Lifestyle Coach I’ve had great success with helping many of my clients with adrenal fatigue and chronic fatigue syndrome. If you’re interested in a phone consultation feel free to email me. My approach is to focus on various fundamentals which include breathing, digestion, thoughts, sleep, water, nutrition, and movement. If you would like to read more please click on the following link: Holistic Life Coach Great books on this subject: Adrenal Fatigue by James Wilson Prescription for Nutritional Healing 2006 How to Eat, Move and Be Healthy by Paul Check Body Shape Diet by Dr. Cass Ingram >From Fatigue to Fantastic by Teitelbaum Good luck with your pursuit of a healthier body. It took me about 8 years to gather this information and to finally figure out what works for me. I really hope that this article will help you feel better and with better health and energy will allow you to enjoy life to its fullest. 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