No need to stop cold winter home golf training – Sohu Sports-pt100分度表ֶȱ�

No need to go out without stopping the cold winter golf training method in sports – Sohu for the northern high Fener, winter is dull and boring. Every year for two or three months, you have to stop on the court. During hibernation, if you really have no balls to play, do the following things, at least make this boring winter go faster.   carpet + laundry basket to work on a short rod maybe a lot of people do not want to hear, but the short rod is really in a dormant winter after the easiest place back. Home if there is a carpet, can practice cutting and roll and a push rod at the top, find a laundry basket or box upside down, cut the ball into the far. 15 minutes a day, which will help you after the winter break. You can’t use a broomstick, go out to the kitchen, take the broom, practice the swing. Because the broom is a little heavier, it can improve the bad habit of using arm swing only. You need to use your body to swing your broom, so you can improve your arm swing. With the rotation of the arm and the body, the order of the upper pole and the lower pole will be more reasonable. In order to push the rod, a club is clamped in the armpit, a club is clamped by two arms, and the position of the putter is done. In this case, the putter can only be a shoulder, arm and putter integration movement, which is also the key point of the putter. This different movement will help you reduce grip strength, make your hands more sensitive, and make your hands feel better. There’s another benefit to this approach: a clip under your arm can help you check your shoulder pointing accuracy. While watching TV, checking the grip, you can find an old glove, drawing two parallel lines in the palm of the hand up to the distance from the first finger to a little more than 2 centimeters. If the night is fine, take the time to watch TV, take out the club, so that the grip just press the parallel line with the previous painting. After holding the bar, practice some swing forward to feel the relaxation and freedom of the left wrist. As long as the grip is on the parallel line, the wrist should not be turned up during the swing. Start the finishing engine, if you really itch, the family is too small, can not touch the pole. The release of finishing equipment, finishing mad dark energy: throw away old gloves and sunscreen (even if they look like new shoes to replace the same), to replace the grip, a club…… And so forth. On the one hand, it can make you feel bad Golf desire catharsis, on the other hand, is in fact for you again next spring in preparation. 无需停止无需出门 寒冷冬季的家中高尔夫训练法-搜狐体育  对于北方的高粉儿们,冬季是枯燥且无聊的。每年总有这么两三个月,你不得不从球场上停歇下来。冬眠期,如果你实在无球可打,找以下这些事来做一做,至少可以让这个无聊的冬季过得快些。     地毯+洗衣篮 多练练短杆   或许很多人都不爱听,但短杆真的是在蛰伏了一个冬季后最容易退步的地方。家中如果有地毯,可以在上面练习切滚和推杆,找一个洗衣篮或纸箱倒放,把球切进去为止。每天15分钟,一定对冬歇期后的你很有帮助。   可以用扫把   实在不能用球杆,去厨房把扫把拿出来,练习挥杆。由于扫把较重一点,因此可以改善只用手臂挥杆的坏习惯。你需要用身体来挥动扫把,这样就可以改善只用手臂挥杆的问题。手臂加上身体的转动,上杆与下杆的顺序也就会更加合理。   为了推杆,腋下夹一支球杆   用两支手臂夹住一支球杆,做好推杆时的定位。在这种情况下推杆,只能是肩膀、手臂和推杆的一体运动,这也是推杆的关键点。这种不同环节一体运动的方式会帮助你减轻握杆力度,让你的双手具有更高的敏感度,手感也就会更好。这个方法还有另外一个好处:夹在手臂下的球杆可以帮你检查肩膀的瞄准是否正确。   边看电视边检查握杆   你可以找出一只旧手套,在手心往上、距离第一个手指跟2厘米多一点的位置画两条平行线。如果晚上没事,趁看电视的时间,拿出球杆,让握把刚好压上与之前画的平行线。握好杆后,练习一些挥杆预摆,来感受左手腕的放松与自由。只要握把在那根平行线上,手腕在挥杆过程中就不应该上翘。   开动整理引擎   如果实在闲得痒痒,家里又人多地小,无法碰杆。那就整理装备,释放整理狂的暗能量:丢掉旧手套和防晒霜(哪怕它们看上去跟全新的一样)、给球鞋更换鞋钉、给球杆更换握把……等等诸如此类。一方面,这可以让你憋坏的高尔夫欲望得到宣泄,另一方面,其实也在为你开春的重新下场做着准备。相关的主题文章: